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Post by muhammad aamir on Sat 07 Apr 2012, 6:27 am

Why would white sugar be bad for your health?

I read today, again, that white sugar is not good for one's health. Why?

I consume about 3 teaspoons of sugar a day in my kefir and avocado, but nothing else. No coffee, no soda, good quality food in general. And I look 10-20 years younger than my age. And very healthy. So I can't see why white sugar would be bad, compared to say fruit sugar. Isn't fructose REALLY bad?

muhammad aamir
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